The Four Dimensions of Wellness Lunch and Learn

The demands of a legal career—long hours, high-pressure decisions, and demanding clients—can impact on both professional performance and personal well-being. You’ve heard the phrase, “You can’t pour from an empty cup,” but what does that really mean in practice? This workshop offers a practical, structured approach to wellness, equipping you with realistic strategies to sustain energy, focus, and resilience in a demanding profession.

Objectives:

✅ Explore the Four Dimensions of Wellness—Physical, Mental, Emotional, and Social—and their impact on work and life.

✅ Assess current wellness using a tailored self-assessment to identify areas for growth.

✅ Set tangible, realistic goals to create a sustainable wellness plan that fits into a busy attorney’s life.

Please note that the event will be held in the Jury Commission Room on the 1st Floor. Lunch will be provided.